Biofeedback To Help Control Your Anxiety And Panic Attacks

People have used many methods over the years to try and better control their panic attacks. One of these methods which has worked or many of them is biofeedback. This is the discipline of using your mind to control your body and its functions. It has been used for hundreds of years in the eastern community, and is gaining in popularity all over the world.


Of all the natural treatments one can use for any illness or condition, biofeedback is the one which is least understood by most. This practice allows the user to enter a very relaxed state, and lower their stress and anxiety levels. With less stress and anxiety, those who suffer from panic attacks will find themselves having fewer attacks over time.

During biofeedback sessions, the person is wired to devices which sense and monitor their brain waves, blood pressure and heart rate. To use biofeedback effectively, the person must be trained in the technique. Most patients will attend a training class at least once per week to learn the details of the proper techniques so they can do it on their own. The machines are only used to monitor and report back to the user that they are indeed doing it correctly.

Once the individual has mastered the techniques involved in biofeedback they will not require the monitors and other machines to tell them they are doing it correctly. They will then be free to practice the techniques on their own whenever they feel overly stressed or anxious.

Those who suffer these attacks need to use everything they have at their disposal to combat the frequency of the attacks. By using all natural techniques such as biofeedback, the person does not have to worry about the treatment interfering with other treatment options which may have been prescribed by a physician. It is always important to insure any treatment options you pursue do not end up hurting you because of other treatments you are getting from your doctor.

Using biofeedback is not meant to replace anything that your doctor has prescribed or recommended for you. In fact, natural treatments are meant as an enhancement, and not a replacement for your regular physician�s care. Using biofeedback should enable you to live a more enjoyable life, which is less stressful and hopefully reduce the frequency of panic attacks.

By learning how to use biofeedback you may be able to effectively curb the number of attacks you experience. You will learn how to use the technique to lower the overall amount of stress in your life, and avert the other illnesses it can bring with it.