Can Aromatherapy Be Used For Anxiety?

There are several treatments for anxiety available. One of the more unusual ones might be aromatherapy for anxiety. Millions of individuals suffer from frequent panic attacks. The episodes are sometimes quite severe, and they can be so bad that they render the individual completely helpless until the attack subsides. It isn't known what causes a person to be susceptible to these debilitating attacks, but there are treatment options for those afflicted.


The overriding symptoms associated with panic attacks are the intense feelings of fear and dread. The person may feel as though they cannot breathe, and that something bad is going to happen at any time, although they have no idea what it is that they are afraid of during the attack.

All of the symptoms are not emotional, as there are also physical manifestations of the disorder. The attacks are fraught with physical symptoms which may include intense nausea, tense muscles and extremely painful headaches. Visible perspiration and shortness of breath are also common during this time.

Panic attacks can be brought on by several things. They can be triggered by excess stress over work or other topics, as well as worry over the death sickness of a loved one. This disorder has also been known to strike suddenly for no apparent reason, which makes it a difficult condition to control. People who have panic attacks frequently may find it hard to cope with them and hold down a regular job. They can interfere with the day to day lives of those who suffer from the condition and make it very difficult to function normally.

Aromatherapy has been used for centuries to help alleviate the symptoms of many illnesses, and it has been used to treat panic attacks as well. The triggers which usually bring on a panic attack are stress and worry. Both of these can be dealt with successfully in many individuals by using aromatherapy.

Aromatherapy is an all natural approach to treating different illnesses and conditions. It can help relieve the stressful feelings which can lead to an attack, thereby averting a full blown panic attack. The practice of aromatherapy for natural treatments is not a difficult thing to do. Certain types of essential oils are mixed with a good quality vegetable oil, and used in several ways for treatment.

The infused oil can be used as massage oil, bath oil or even as compresses to help relieve the symptoms of a panic attack. One of the more popular essential oils recommended for the relief of stress is Lavender. You can even put six drops of Lavender essential oil into a cup of water and use it in a spry bottle as a room freshener, to get all day aromatherapy.

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