Most people who suffer from panic attacks say that the thing they hate the most is that they can occur without warning, so that they have no idea what they are in for. They also don't know how panic attacks can be prevented. Yet, if a person is able to determine the cause of the attacks, they may be able to prevent them from occurring. Although it takes time to accomplish this, once you have an idea of what triggers your attacks, it is much easier to prevent them from happening in the future.
If you have a phobia, for demonstration purposes, let's say that you are afraid of spiders. If you hire an exterminator to make certain your home is spider-free, then you should no longer suffer from panic attacks when you are at home, because there is no trigger. When you think about or dwell on your fears, your body goes into stress-mode, causing you to breathe faster, which triggers responses throughout your body systems. You may become nauseated, dizzy, pass out, or have a headache, all due to your fear response. If you can keep your body from reacting this way, you can prevent it from happening in the future. Learning how to breathe correctly when you are in a stressful or fearful situation can help you control your body, and possible, prevent a full-fledged attack from occurring.
Most studies show that attacks are caused by fears and phobias, especially being afraid of being out of control, unable to care for oneself. The only way to overcome in this situation is to determine what is causing your fear, and find a way to work past it.
Individuals who suffer from attacks, even when they are calm, are the ones who stump doctors. If a trigger cannot be identified, it is much more difficult to prevent the attacks from happening. If this is the case, your doctor will try a combination of prescription medications, or relaxation therapy, and possibly cognitive behavioral therapy, which has good evidence for effectiveness with panic attacks.
The most commonly prescribed medications for preventing panic attacks are in the antidepressant category, which are believed to help the patient overcome anxiety and fears that could possibly lead to an attack.
Learning relaxation and meditation techniques can make a person calm, possibly preventing an attack should a stressful situation occur. Doctors also recommend that a person make certain lifestyle changes, including exercising, eating a healthier diet, and ceasing, or at least lowering the use of drugs and alcohol, or caffeine.
Having someone to talk to about your problems and concerns can also help, so find a friend or family member that you trust and can lean on when you need to talk things out. Sometimes that is all it takes to calm your fears and help you look at things from a different perspective.
It is possible that improving your overall mental and physical health could be the answer to preventing your panic attacks, while for some, further help is required. It might be a matter of trial and error, but never give up as panic attacks can be overcome.
Have a look around this website for further helpful information. However, if you want to know immediately how to manage anxiety or panic attacks effectively, and in a natural way without panic medication, then click the following link for a very highly recommended product: End Panic Attacks
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