Hypnotherapy and psychotherapy have only discouraging treatment efficacy to report, while most Drugs such as Xanax, Adderall, Prozac and Celexa have very little positive effects and a slew of dangerous side-effects, not to mention the incredibly high costs.
As such, natural remedies for panic attacks have come into the limelight as being potentially the most powerful treatment option for those who struggle with this miserable condition.
Listed below are the best non-drugs, and non-therapy based treatments for natural remedies, with a scale of effectiveness and short review of each:
Yoga and Meditation:
Much talked about and extremely expensive when taking professional classes, Yoga and Meditative relaxation techniques have shown little improvement in victims of panic attacks. While this does help with general anxiety, most people who suffer from the Panic Disorder accept that at best Yoga only has the placebo affect. However, it does promote overall well-being, which is a positive thing.
* Effectiveness : 2/10.
* Ease of use : 6/10
* Value/cost : 4/10
Herbal and Home Remedies:
Some of the most popular home remedies for general anxiety include
Apple Cider Vinegar
Cold showers
Cod Liver Oil
Increased water supply.
There are others too, but have very few reports of being effective. All in all, these herbal remedies work well because they help restore the hormonal balance, and thereby reduce the anxiety based adrenaline release. However, they do NOT affect panic attacks themselves at all.
Since panic attacks are fueled by anxiety based on the unpredictability of panic attacks, and not by general anxiety, these herbal and home remedies do not treat panic attacks.
Additionally, there is no way to stop a panic attack already underway with any of these. As such, they are recommended for your general health and for general anxiety treatment, but not for Panic Disorder. Cold showers and Apple Cider Vinegar are great treatment options that should be used in any case since they are very good for your overall health. Additionally, the net cost of the home remedies is only around $50 when all is said and done, if even that.
* Effectiveness : 5/10
* Ease of use : 7/10
* Value/Cost : 9/10
One Move Technique, as Used In Panic Away Method :
This is a technique that helps re-locate the activity zones in the brain from involuntary during a panic attack, to the voluntary parts.
During an attack, one cannot control their feelings and thoughts because the center of activity shifts to involuntary sub-conscious parts of the brain.
One Move technique allows a person to regain the control by ‘moving’ the activity back into the control of the victim. Since this is done in just one step, it is known as the the ‘One Move’. The One Move technique is used by Panic Away Method, and has been used by over 27,000 people to completely eliminate panic attacks.
However, One Move by itself is not enough. It is applied during a panic attack to stop it immediately, but doesn’t treat the anxiety associated with the panic attack. This is why a complete system like Panic Away is far more beneficial since it applies the One Move in a way that allows a person to overcome panic attacks, and then also eliminate Panic Disorder based anxiety and fear.
Since this does not require any lifestyle and fitness changes, and does not require any therapy, drugs, or external treatment options, this is the best natural remedy for panic attacks.
So far, Panic Away Method has worked for over 99% of the people who have used it. That alone is quite a testament to the effectiveness of the system.
The cost of Panic Away is the only thing that anyone could complain about. At $67.95, it is extremely affordable especially when compared to hundreds of $$$ and hours that one can blow in therapy, yoga & meditation sessions, and drugs and medication, but some may still find is a little too pricey.
* Effectiveness : 10/10
* Ease of use : 10/10
* Value/Cost : 9.5/10
If you are tired of trying out the various odd home remedies suggested by people, you had better move on to Panic Away - the Sure Shot Proven way to completely eliminate Anxiety and Panic Attacks from your life.
If you cant seem to get rid of panic attacks by above methods and still want to treat yourself at home you should try Panic Away. Its a sure shot way to curing your panic attacks and preventing the same.
CLICK HERE FOR PANIC AWAY
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