Hypnotherapy and psychotherapy have only discouraging treatment efficacy to report, while most Drugs such as Xanax, Adderall, Prozac and Celexa have very little positive effects and a slew of dangerous side-effects, not to mention the incredibly high costs.
As such, natural remedies for panic attacks have come into the limelight as being potentially the most powerful treatment option for those who struggle with this miserable condition.
Listed below are the best non-drugs, and non-therapy based treatments for natural remedies, with a scale of effectiveness and short review of each:
This is a technique that helps re-locate the activity zones in the brain from involuntary during a panic attack, to the voluntary parts.
During an attack, one cannot control their feelings and thoughts because the center of activity shifts to involuntary sub-conscious parts of the brain.
One Move technique allows a person to regain the control by ‘moving’ the activity back into the control of the victim. Since this is done in just one step, it is known as the the ‘One Move’. The One Move technique is used by Panic Away Method, and has been used by over 27,000 people to completely eliminate panic attacks.
Since this does not require any lifestyle and fitness changes, and does not require any therapy, drugs, or external treatment options, this is the best natural remedy for panic attacks.
So far, Panic Away Method has worked for over 99% of the people who have used it. That alone is quite a testament to the effectiveness of the system.
The cost of Panic Away is the only thing that anyone could complain about. At
* Effectiveness : 9/10
* Ease of use : 9/10
* Value/Cost : 9.5/10
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Aromatherapy is a form of alternative medicine that uses volatile liquid plant materials, known as essential oils (EOs), and other aromatic compounds from plants for the purpose of affecting a person's mood or health.
Their action is by the influence of aroma on the brain, especially the limbic system through the olfactory system and also through the direct pharmacological action of the oils.
Oils vary in price based on the amount of the harvest, the country of origin, the type of extraction used, and how desirable the oil is.
The commonly used oils for panic attacks include:
1) Lemon oil is uplifting and anti-stress/anti-depressant.
2) Lavender oil is used to calm and relax, and to soothe headaches and migraines
3) Angelica oil
The consensus among most medical professionals is that some aromas have demonstrated effects on mood and relaxation and can have various benefits for patient. Scientific research on the cause and effect of aromatherapy is limited but the patients who have used it report good results.
* Effectiveness : 5/10
* Ease of use : 8/10
* Value/Cost : 4/10
Much talked about and extremely expensive when taking professional classes, Yoga and Meditative relaxation techniques have shown little improvement in victims of panic attacks. While this does help with general anxiety, most people who suffer from the Panic Disorder accept that at best Yoga only has the placebo affect. However, it does promote overall well-being, which is a positive thing.
* Effectiveness : 7/10.
* Ease of use : 6/10
* Value/cost : 6/10
4) Herbal and Home Remedies:
Some of the most popular home remedies for general anxiety include
Apple Cider Vinegar
Cold showers
Cod Liver Oil
Increased water supply.
There are others too, but have very few reports of being effective. All in all, these herbal remedies work well because they help restore the hormonal balance, and thereby reduce the anxiety based adrenaline release. However, they do NOT affect panic attacks themselves at all.
Since panic attacks are fueled by anxiety based on the unpredictability of panic attacks, and not by general anxiety, these herbal and home remedies do not treat panic attacks.
Additionally, there is no way to stop a panic attack already underway with any of these. As such, they are recommended for your general health and for general anxiety treatment, but not for Panic Disorder. Cold showers and Apple Cider Vinegar are great treatment options that should be used in any case since they are very good for your overall health. Additionally, the net cost of the home remedies is only around $50 when all is said and done, if even that.
* Effectiveness : 5/10
* Ease of use : 7/10
* Value/Cost : 7/10
If you cant seem to get rid of panic attacks and want to treat yourself at home without drugs, you should try Panic Away. Its a sure shot way to curing your panic attacks and preventing the same. As seen above you will find that among the others it scores the best.
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